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Massive Fat Burner – At the start of each year, children, teens, as well as adults, are bombarded with messages about weight loss. Young athletes are often subject to double the pressure of weight loss. This article offers advice on how to talk to a young athlete about wanting to lose weight. However, parents and coaches should also be aware of some supplements that kids might be interested in.
Ingredients to Be Watchful For
It is important to be clear that there are not known dietary supplements or ingredients that can measurably, consistently, or consistently alter the body’s metabolism or body composition to cause weight loss or change from fat to muscles. There are many dietary ingredients that can promote weight loss. A 2006 study revealed that 11% US teens aged 14-19 had used weight loss products
[1]. Parents should discuss with their children the dangers and false promises of weight loss products. Here is a table that was taken from a 2003
[2] study listing common ingredients in weight loss products.
Commonly found in weight loss products | Actions (or Advertised actions) |
Ephedrine, also known as pseudoephedrine, is derived from ephedra (ma huang] and country mallow [ sida cordifolia]), coffee, theophylline (from cola nuts, guarana or mate), bitter citrus (citrus aurorauntium), Bladderwack, fucus vesiculosus), and 7-keto – DHEA, 7-keto-DHEA | Stimulants. These stimulants can interact with medications, caffeine found in other foods, drinks, and all side effects (restlessness and insomnia, racing heart, etc.). |
Chromium picolinate, conjugated linoleic acid, carnitine, green tea, gymnem sylvestrea beta-hydroxymethybutryate, pyruvate, hydroxycitric acid (garcinia cambrogia), brindleberry | Many companies advertise that they can alter metabolism, but there is little or no evidence. |
Ginkgo biloba and St John’s wort. Yohimbe | Many products are advertised as reducing stress-related or depression-related eating. Again, there is little to no evidence. |
Soluble fibres (eg, glucomannan, psyllium, methylcellulose, pectin) | Advertised to make it feel full |
Chitosan | Advertised to prevent fat absorption |
Cascara Sagrada bark and buckthorn, Cascara Buckthorn Bark and Berry, Cascara sagrada Bark, Flaxseed, Manna, Phloxium Seed Husk, Rhubard Root, Senna Leaf and Pod | Laxatives. They do not make you lose weight. Side effects of laxative use can include diarrhea and abdominal discomfort. |
“Massive Fat Burners”
Supplements that are marketed as “Massive fat burners” often contain stimulants such as caffeine and other ingredients. Although some ingredients in fat burner supplements may increase lipolysis (fat breakdown), the main effects and dangers of these supplements are due to their stimulants.
1. Inadequate nutrition
Stimulants temporarily increase mental focus and “energy” and can suppress appetite. This is how weight loss supplements promote caloric reduction, which leads to weight loss. Children and young athletes can find significant caloric restriction to be especially problematic. This reduces their intake of nutrients that are necessary for growth, activity, recovery, and support. Children get the majority of their vitamins from food, in addition to energy. Children may experience a decrease in their intake of nutrients due to weight loss. This can lead to a lack of calcium, iron, fat-soluble vitamins, or other vital nutrients.
2. Jitteriness/Nausea/Trouble Sleeping
Adults often use stimulants, mainly caffeine, to improve alertness and mental focus. Adults drink coffee in the morning to wake up, and caffeine later in the day to stay awake. Young athletes and children are less familiar with stimulants and have not been exposed to as much caffeine as adults. Weight loss supplements can contain significantly more caffeine and other stimulants than a cup or two of coffee. Children and young athletes are more susceptible to adverse reactions if they are exposed to high doses of stimulants that have not been adjusted. Children and young athletes may feel lightheaded or jittery, have a fast heartbeat, feel nauseated, and experience lightheadedness. They may experience insomnia if these effects last for longer than they expect. Heart arrhythmias can also occur from over-exposure to stimulants.
3. Dehydration
People who consume caffeine regularly adapt to its mild diuretic effects. Children and athletes younger than 18 who have never been exposed to stimulants are at greater risk of becoming dehydrated. Because a large portion of the daily fluid intake is from food, this risk can be exacerbated by nausea and/or loss of appetite.
4. Over-use of stimulants can cause inability to focus.
Although stimulants found in weight loss supplements can temporarily increase alertness and improve focus, these effects decrease with continued use. For students and athletes, mental and physical rest is essential to refresh the ability to focus. People who take stimulants for weight loss cannot get rid of fatigue. Young people who are taking high-doses of stimulants will find it hard to concentrate, study or stay on task.
5. The Shortcut Mentality
Massive Fat Burner -Weight loss supplements are even more important than their acute negative effects. They encourage people to accept short cuts over hard work. Healthy weight management can be achieved by eating healthy foods, exercising to improve health, and living an active lifestyle. It takes time to improve your sport performance, get good grades, and earn the respect of your peers. Weight loss supplements, like other short cuts, devalue the dedication and work ethic that parents and coaches encourage in their children.
Massive Fat Burner – At the start of each year, children, teens, as well as adults, are bombarded with messages about weight loss. Young athletes are often subject to double the pressure of weight loss. This article offers advice on how to talk to a young athlete about wanting to lose weight. However, parents and coaches should…
Massive Fat Burner – At the start of each year, children, teens, as well as adults, are bombarded with messages about weight loss. Young athletes are often subject to double the pressure of weight loss. This article offers advice on how to talk to a young athlete about wanting to lose weight. However, parents and coaches should…